Abdominal Exercises Cont'd
6.) Goalies
(Just remember to do both sides)
7.) Reverse
Crunch
8.) V-up
9.) Leg
Lift
10.)
Corkscrew
11.)Body Crunch
12.) Butterfly
13.)Double Crunch
14.)Oblique V-up
(Just remember to do both sides)
15.) Plank
16.) Pulse up
17.) Push Through
18.) Rollback
19.) Side Bend
20.) Side Lift
(Just remember to do both sides)
21.) Side Plank
(Just remember to do both sides)
22.) Twist
(Just remember to do both sides)
For all of the exercises that involve going to each side, I suggest alternating sides while doing them. This will help stretch the opposite side each time you switch and will help prevent cramps and aches.
(Above images taken from Bodybuilder.com)
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